WOD 191204

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

2 days left to order your GCF hoodies!

5rds – 1min stations/15sec switch – score total calories/reps

AB Calories

BJ (24/20)

DB HPCL (50/35)

Rope Climb

“The brain is wider than the sky.” – Emily Dickinson

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