WOD 191011

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The 2020 CrossFit Open has begun! The WOD will be planned for Friday classes. If you are signed up and cannot make Friday, see the RevFitness board to sign up for Sunday time slots. Once Sunday time slots are full, that is it. If you need to do the 20.1 WOD at another time, you need to have a judge and let a coach know. If you’re not signed up yet… what are you waiting for!? Good luck everyone!

The 2020 CrossFit Open 20.1

With a 15m time cap:

Complete 10rds for time – 

8 G2O (95/65 any way – scaled and masters weights and all details HERE)

10 Bar-facing Burpees

“Few people get to do what they want to do in life. Be one of them.” – Andy Broer

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