WOD 190802

WOD 190802

Get on Instagram and VOTE for the GCF Summer Shred Winner! We have 6 contestants trying to win. Read their stories and results and check out their photos! Then comment the number (#) you think should win! All votes must be in the comments by Sunday at 6pm!

EMOTM 12 

1 PSN + 1 SN (build by feel)

Then,

4rds for time:

3 PSN (135/95 or 60-65%+)

Run 200m

The greatest barrier to success is the fear of failure.” – Sven Goran Eriksson

miki

miki

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