WOD 190725

WOD 190725

Merry ALMOST Christmas!

AMRAP 25

12 RKB Swings (53/35+)

11 Push-ups

10 Ball Slams

9 Sit-ups

8 AB Calories

7 T2B

6 BJ (24/20)

5 KB SDLHP (same kb)

4 KB GSQ (same kb)

3 Shuttle Runs (200ft)

2 Hundred Meter Row

1 Min. Rest

“Do give books – religious or otherwise – for Christmas. They’re never fattening, seldom sinful, and permanently personal.” – Lenore Hershey

miki

miki

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