WOD 190724

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 5×5 (build by feel)

Then,

“Fran” – Week 6 of #summershred & Benchmark Wednesdays!

For time:

21, 15, 9

Thruster (95/65)

Pull-up

“Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.” – Thomas J. Watson

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