WOD 190712

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4rds for time:

15 Strict Press (95/65)

20 Pull-ups

50 Double Unders

50 RKB Swings (53/35+)

*EMOTM 5 B.O.B.

“A man is not old until regrets take the place of dreams.” – John Barrymore

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