WOD 190702

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Max Rope Climbs in 2 mins!

Then,

3rds for time:

50 Double Unders

20 DB FR Lunge Steps (35/25+)

15/12 Calorie AB

20 DB FSQ (same DBs)

“Four things for success: work and pray, think and believe.” – Norman Vincent Peale

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