WOD 190701

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Congrats to Sienna, Victoria and Dylan for competing and kicking butt at the Youth National Championships this weekend! 

5rds for time:

10 HPSN (95/65)

10 OHSQ (same bar)

10 T2B

Sprint 200m

Rest 1m

“Quality is not an act, it is a habit.” – Aristotle


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