WOD 190626

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Benchmark Wednesday!

“Helen”

3rds for time:

Run 400m

21 AKB Swings (53/35)

12 Pull-ups

Then,

100 Rollouts NFT

“Confidence is contagious; so is lack of confidence.” – Vince Lombardi

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