WOD 190624

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

1 Week Down, 5 To Go On The GCF Summer Shred! Keep at it, and remember that our community votes on the person they think put in the most work, made the most progress, had the best motivation, determination and attitude throughout the 6 weeks!

5rds – 4min ON/1min OFF

10 Calorie Row

30 Double Unders

5 S2O (135/95)

“If you want to change the way people respond to you, change the way you respond to people.” – Timothy Leary

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