WOD 190619

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Benchmark Day!

“Jackie”

For time:

1k Row

50 Thrusters (45lbs)

30 Pull-ups

Then, 

Tabata Double Unders 

“Experience tells you what to do; confidence allows you to do it.” – Stan Smith

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