WOD 190612

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4 x 1,000m Row Sprints!

*Score fastest and slowest times! Rest as needed between.

Then,

100 Rollouts NFT

“You learn as much from those who have failed as from those who have succeeded.” – Michael Johnson

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