WOD 190607

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

1 SN (build by feel)

Then,

AMRAP 10

1 PSN + 1 SN + 1 OHSQ (115/75)

200ft Farmer Carry after each complex (53/35+)

*Increase barbell complex by 1 rep each round (1+1+1, 2+2+2, 3+3+3, etc…)

“Age is an issue of mind over matter. If you don’t mind… it doesn’t matter.” – Mark Twain

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