WOD 190605

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 5×5 (build by feel)


Tabata! 8rds – 20sec ON/10sec OFF per station

AB Calories

KB Thrusters (53/35)


*Score is total reps and calories combined

“We have two ears and one mouth so that we can listen twice as much as we speak.” – Epictetus

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