WOD 190529

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

3rds for time:

21 Calorie Row

15 Burpees

9 RKB Swings (70/53)

Rest 1min

21 Calorie AB

15 Rollouts

9 GSQs (same KB)

Rest 1min

“Success in life is a matter not so much of talent or opportunity as of concentration and perseverance.” – C. W. Wendte

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