WOD 190528

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

What an amazing group we have! Thank you all for coming out to support “Murph” and kick some butt! GCF is one hell of a community!

Every 90sec – 10rds

3 PCL (build by feel)

Then, 

AMRAP 7

2, 4, 6, 8, 10 (start over)

DB HPCL 

DB Step-ups

(1 set of DBs, by feel)

“The cave you fear to enter holds the treasure you seek.” – Joseph Campbell

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