WOD 190517

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ –

1×3 (5sec pause just out of bottom)

1×3 (5sec lower each rep)

4×3

*Build by feel

Then,

Partner AMRAP 12

3 DL (225/155+)

4 Pull-ups

5 Push-ups

*Goal UB reps – relay style with partner

“A good decision is based on knowledge and not on numbers.” – Plato

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