WOD 190514

WOD 190514

EMOTM 18

Min 1 – 10 BBJO (24/20)

Min 2 – 7 HSPU

Min 3 – 20 RKB Swings (70/53)

Then,

10rds – 10sec ON/10sec OFF – L-Sit Holds

“Well done is better than well said.” – Benjamin Franklin

miki

miki

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