WOD 190514

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 18

Min 1 – 10 BBJO (24/20)

Min 2 – 7 HSPU

Min 3 – 20 RKB Swings (70/53)

Then,

10rds – 10sec ON/10sec OFF – L-Sit Holds

“Well done is better than well said.” – Benjamin Franklin

Recent Posts