WOD 190502

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 15

12, 9, 6

Box Jump (24/20)

T2B

*10/7 Calorie AB after each set

Then,

14rds – 10sec ON/10sec OFF – Alternate Hollow Holds & Superman Holds

“A mistake is simply another way of doing things.” – Katharine Graham

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