WOD 190501

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Floor Press (wk 4/6) – 5×7 (build by feel – try to keep the same piece of equipment you started with)

*Alternate with Rotator “Side-Lying Trio”


Team AMRAP 10 (2 or 3ppl)

Sled Shuttle Relays (100ft + 200ft, then switch, 3/2 or lighter for speed)

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.'” – C. S. Lewis 

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