WOD 190429

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5rds for total time:

10 DL (225/155+)

15 B.O.B.

20 Calorie Row

Rest 1m

“Either you run the day or the day runs you.” – Jim Rohn

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