WOD 190424

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Floor Press 3×9 (Wk 3 – weight by feel)

*Alternate with 10 Scap Push-ups & 15 Banded Y Pulls

Then,

For time:

10, 8, 6, 4, 2 – OHSQ (115/75)

*1 Rope Climb after each set

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