Floor Press 3×9 (Wk 3 – weight by feel)
*Alternate with 10 Scap Push-ups & 15 Banded Y Pulls
Then,
For time:
10, 8, 6, 4, 2 – OHSQ (115/75)
*1 Rope Climb after each set
“The key is to keep company only with people who uplift you, whose presence calls forth your best.” – Epictetus