WOD 190404

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team AMRAP 25

50 Calorie Row

40 BSQ (135/95)

30 Alternating Box Jumps (24/20)

200m Run Together

10 Muscle-ups 

*1 Person working at a time on movements, break up any way

“Nobody realizes that some people expend tremendous energy merely to be normal.” – Albert Camus

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