WOD 190312

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM Day!

EMOTM 10 – 5 Thrusters @70-80% or more than last week

*Rest 2m

EMOTM 6 – Sprint 150m

*Rest 2m

EMOTM 7 – 5 Strict T2B + Max L-Sit

“The brain is wider than the sky.” – Emily Dickinson

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