AMRAP 4

7 Calorie AB

5 Ball Slams

Rest 1m

AMRAP 4

1 Rope Climb

5 HSPU

Rest 1m

AMRAP 4

7 T2B

7 Hand-release Push-ups

Rest 1m

Start over, rest changes to 30sec. 

“Never confuse a single defeat with a final defeat.” – F. Scott Fitzgerald