WOD 190218

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

40 Calorie Row

60 Wall Ball (20/16)

Rest 2m

40 Calorie Row

40 Pull-ups

Rest 2m

40 Calorie Row

100 Sit-ups

“Adversity reveals genius, prosperity conceals it.” – Horace

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