WOD 190214

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner WOD for total time:

3rds – 1m rest between

14 Alternating CL (185/135)

Run 200m Together

20 T2B (1 partner hangs while other does reps)

*Rest 3m

3rds – no rest between

50 MB Sit-up Toss (20/16)

20 B.O.P.

40 Calorie Row

“The greatest thing in the world is to know how to belong to oneself.” – Michel de Montaigne

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