WOD 190213

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP NFT 12

Bottoms Up KB Carry (Down Right/Back Left)

20 Banded Face Pulls

8 Cuban Press 

Then,

AMRAP 10

200ft Sled Push (3/2)

15 DB PP (by feel)

“Extreme people get extreme results.” – Sam Altman

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