WOD 190212

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

3rds for total time:

20 Alternating DB SN (50/35)

30 Wall Ball (20/16)

2 Rope Climbs 

Sprint 300m

Rest 1m

“Your labor is your contribution to the miracle.” – Elizabeth Gilbert

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