WOD 190208

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Push Press – 5, 5, 3, 3, 1, 1 (Build by feel)

Then,

AMRAP 12

3 DL (275/185)

6 Strict Pull-ups

12 Wall Ball (20/16)

“Knowing yourself is the beginning of all wisdom.” – Aristotle

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