WOD 190207

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

18, 15, 12, 9, 6

HPSN (95/65)

Box Jump (24/20)


5rds – 20sec ON/10sec OFF – Rotate 

L-Sit Hold


Plank Toe Touches

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway

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