10min – TGU practice 

(build by feel – alternate sides – perform 2 TGU sit-ups before each TGU rep)

Then,

4rds for time:

200ft Reverse Sled Drag (4/3 – heels down)

2 Rope Climbs

30 1-Arm OH Walking Lunges (DB or KB – 15R/15L – by feel)

“If you want something you never had, you have to do something you’ve never done.” – Thomas Jefferson