10min – TGU practice
(build by feel – alternate sides – perform 2 TGU sit-ups before each TGU rep)
Then,
4rds for time:
200ft Reverse Sled Drag (4/3 – heels down)
2 Rope Climbs
30 1-Arm OH Walking Lunges (DB or KB – 15R/15L – by feel)
“If you want something you never had, you have to do something you’ve never done.” – Thomas Jefferson