WOD 190204

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 20rep @70% – Week 5

(*During warm-up, work up past your 70% for a heavier warm-up set, then take the weight back down before your 20rep)


CrossFit Open 13.4


3, 6, 9, 12, 15…

CL/J (135/95 any style)


*The CrossFit Open starts February 21st! Click on THIS link. Sign up. Register and get ready! Who’s in?!

“I have the choice of being constantly active and happy or introspectively passive and sad. Or I can go mad by ricocheting in between.” – Sylvia Plath

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