WOD 190131

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 20

100m Sled Pull (2/1)

5 FSQ (155/105)

100m Farmer Carry (53/35+)

5 FSQ

Row 250m

5 FSQ

Then,

8rds – 45sec ON/15sec OFF (alternate movements)

Weighted Planks (45/25)

Rollouts

“If you are not willing to risk the unusual, you will have to settle for the ordinary.” – Jim Rohn

Recent Posts