WOD 190130

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

HS Hold/Walk Practice

6rds – 20sec ON/10sec OFF – HS Holds (floor, wall, plank)

10rds – 15sec ON/10sec OFF – Hollow Rocks

Then,

Ladder 10

HSPU – 2, 4, 6, 8, 10….

*30 Double Unders after each set

“It is not in the stars to hold our destiny but in ourselves.” – William Shakespeare

Recent Posts