WOD 190128

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 20rep @65% Week 4

Then,

For time:

21, 15, 9 Thruster (95/65)

1, 2, 3 Rope Climb 

“Magic is believing in yourself, if you can do that, you can make anything happen.” – Johann Wolfgang von Goethe

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