WOD 190122

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 1m rest between

Run 300m

15 Wall Ball (20/16)

40 Double Unders

*Rest 4m

3rds – 1m rest between

200ft Sled Push (3/2)

12 Burpees to reach

4 Muscle-ups/12 Ring Rows

*Rest 2m

Sprint 800m

“Being angry and resentful of someone is like letting them live rent-free in your head.” – George Foreman

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