WOD 190121

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 20rep @60% – Week 3

Then,

CF Open 11.3

AMRAP 5

CL/J (165/110 – must pass through full squat/OH any way)

“It is one of the blessings of old friends that you can afford to be stupid with them.” – Ralph Waldo Emerson

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