WOD 190118

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Push Press – 5, 5, 3, 3, 1, 1 (build by feel, no rebound)

Then,

AMRAP 8

5 DL (275/185)

10 T2B

“Walking with a friend in the dark is better than walking alone in the light.” – Helen Keller

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