WOD 190117

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Good luck to coach Elmir and Jake W. at the Wodapalooza Strongman Competition today! Kick some butt guys!

For time:

100 Wall Ball (20/16)

*EMOTM 10 KB Swings (70/53)

Then,

100 Rollouts NFT

“Share your smile with the world. It’s a symbol of friendship and peace.” – Christie Brinkley

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