WOD 190115

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2m rest between

6 HPCL/PJ (155/105)

Run 300m

*Rest 4m

3rds – 1m rest between

12 HSPU 

2 Rope Climbs

“Remember that happiness is a way of travel – not a destination.” – Roy M. Goodman

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