WOD 190114

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 20rep @55% – week 2

Then,

For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

GSQ (53/35)

Burpee Pull-up

“The greatest conflicts are not between two people but between one person and himself.” – Garth Brooks

Recent Posts