WOD 181231

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Holiday Hours:

Monday – all AM classes (5am RevFitness, 6, 7am CrossFit, 8am RevFitness, 9, 10am & 12pm CrossFit)

Tuesday – 9am Workout (everyone welcome for our TEAM WOD)

Resume regular hours Wednesday, January 2nd. 

*And best of luck at the new job and in Ft. Lauderdale coach Aaron! We’ll miss you at GCF, visit soon!

Happy New Year’s Eve!


20 B.O.B.

18 PCL (135/95)

20 Calorie AB

19 Pull-ups

“A real entrepreneur is somebody who has no safety net underneath them.” – Henry Kravis

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