WOD 181231

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Holiday Hours:

Monday – all AM classes (5am RevFitness, 6, 7am CrossFit, 8am RevFitness, 9, 10am & 12pm CrossFit)

Tuesday – 9am Workout (everyone welcome for our TEAM WOD)

Resume regular hours Wednesday, January 2nd. 

*And best of luck at the new job and in Ft. Lauderdale coach Aaron! We’ll miss you at GCF, visit soon!

Happy New Year’s Eve!

AMRAP 31

20 B.O.B.

18 PCL (135/95)

20 Calorie AB

19 Pull-ups

“A real entrepreneur is somebody who has no safety net underneath them.” – Henry Kravis

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