REGULAR HOURS WEDNESDAY – SATURDAY! Come and burn off those holiday treats!

Every 90sec – 7rds

1 SN Pull + 1 PSN + 1 SN (build by feel)

Then,

For time:

Run 600m

30 OHSQ (95/65)

Run 400m

20 OHSQ (115/75)

Run 200m 

10 OHSQ (135/95)

“Do the hard jobs first. The easy jobs will take care of themselves.” – Dale Carnegie