WOD 181213

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

CrossFit Open 11.5

AMRAP 20

5 PCL (145/100)

10 T2B

15 Wall Ball (20/14)

“The greatest gift of life is friendship.” – Hubert H. Humphrey

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