WOD 181203

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

We had such a fantastic time at the GCF Friendsgiving Potluck! Big thanks to La Fontana, Elmir and his father for hosting us, and to all of you who cooked amazing dishes and brought some yummy treats. What a great time, we can’t wait to do it again!

For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Pull-ups (any style)

Ring Dips 

*3 CL/J (135/95) after each round

“Friends are relatives you make for yourself.” – Eustache Deschamps

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