*GCF Friendsgiving Potluck is FRIDAY! And there are only 6 more days to order you GCF long sleeve gear!

7rds for time:

15 Calorie Row

10 Renegade Row/Push-up 

2 Rope Climbs

Rest 1m

“It is better to be hated for what you are than to be loved for what you are not.” – Andre Gide