*GCF Friendsgiving Potluck is FRIDAY! And there are only 6 more days to order you GCF long sleeve gear!
7rds for time:
15 Calorie Row
10 Renegade Row/Push-up
2 Rope Climbs
Rest 1m
“It is better to be hated for what you are than to be loved for what you are not.” – Andre Gide