Don’t forget!!!

1. Order your long sleeve GCF gear ASAP! You only have until 12/4. This is a pre order only.
2. GCF Friendsgiving is THIS Friday! Grab some food, bring it over and hang out with friends. 

For time:

50/40 AB Calories

50 KB SDLHP (70/53)

Sprint 400m

Then,

4rds – 30sec ON/15sec OFF (switch stations)

Hanging Straight Leg Raise w/pause in L-Sit

Plank Toe Taps

V-Ups

“For most of history, Anonymous was a woman.” – Virginia Woolf