WOD 181128

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Don’t forget!!!

  1. Order your long sleeve GCF gear ASAP! You only have until 12/4. This is a pre order only.
  2. GCF Friendsgiving is THIS Friday! Grab some food, bring it over and hang out with friends. 

For time:

50/40 AB Calories

50 KB SDLHP (70/53)

Sprint 400m


4rds – 30sec ON/15sec OFF (switch stations)

Hanging Straight Leg Raise w/pause in L-Sit

Plank Toe Taps


“For most of history, Anonymous was a woman.” – Virginia Woolf

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