- Order your long sleeve GCF gear ASAP! You only have until 12/4. This is a pre order only.
- GCF Friendsgiving is THIS Friday! Grab some food, bring it over and hang out with friends.
50/40 AB Calories
50 KB SDLHP (70/53)
4rds – 30sec ON/15sec OFF (switch stations)
Hanging Straight Leg Raise w/pause in L-Sit
Plank Toe Taps
“For most of history, Anonymous was a woman.” – Virginia Woolf