WOD 181121

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Reminder of holiday hours:

Thursday 6-9am Open Gym

Friday 8am RevFitness & 9am WOD

Saturday Regular Schedule

For time:

21, 15, 9

Calorie Row

HSPU

DL (185/135)

Then,

NFT – 25, 20, 15, 10, 5 Rollouts & Sit-ups

“People are just as happy as they make up their minds to be.” – Abraham Lincoln

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