WOD 181120

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 4×8 (mod/heavy by feel OR more than last week)

*200ft Sled Push after each FSQ set (quick/fast, no walking, weight by feel)

Then,

6x200m Sprints (1m rest between)

“Artificial intelligence is no match for natural stupidity.” – Albert Einstein

Recent Posts