WOD 181120

WOD 181120

FSQ 4×8 (mod/heavy by feel OR more than last week)

*200ft Sled Push after each FSQ set (quick/fast, no walking, weight by feel)

Then,

6x200m Sprints (1m rest between)

“Artificial intelligence is no match for natural stupidity.” – Albert Einstein

miki

miki

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